treatment

Local Cryotherapy

Muscle and joint repair
Weight loss
Anti-aging

Local Cryotherapy treatments are used to decrease inflammation, and swelling in targeted areas and subsequently reduce pain. Unlike Whole Body Cryotherapy, which triggers an internal systemic anti-inflammatory response in the body, local cryotherapy triggers an external response, similar to an accelerated, ultra-cold ice pack. 

Clients frequently combine this treatment with Whole Body Cryotherapy, to treat problem areas both from the “inside out” as well as from the “outside in”. As temperatures as low as -240°F. can be reached by both treatments, a local area treatment only needs to be conducted for about 4-6 minutes.

10-Pack of Cryotherapy Sessions for $275! Available for purchase at special rate until 3/31/24. Sessions will never expire! $30 for your first Cryotherapy Session.
10-Pack of Cryotherapy Sessions for $275! Available for purchase at special rate until 3/31/24. Sessions will never expire! $30 for your first Cryotherapy Session.
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Package
Price

Single treatment

$65 ($30 for your First Cryotherapy Session)
Purchase Online

3 treatments

$180
Purchase Online

10 treatments

$550 (NOW $275)
Purchase Online

20 treatments

$900
Purchase Online

50 treatments

$2000
Purchase Online

Monthly unlimited

1 treatment per day

$549/mo
Purchase Online

10-Pack of Cryotherapy Sessions for $275! Available for purchase at special rate until 3/31/24. Sessions will never expire! $30 for your first Cryotherapy Session.

AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.

Book online or contact us

312-802-3172 / info@chicagocryospa.com

Shelley F
"Chicago CryoSpa is always a must-do on my weekly list! Sometimes even three times a week! There are a lot of Cryospas...but Jim Karas’ CryoSpa is the only one with a big Cryo tank. Cryo reduces my inflammation and is a definite mood enhancer. Directly after doing the Cryo tank I head right over to the infra-red bed. Advanced technology, clean, easy parking, and most of all a great staff make this the best CryoSpa in Chicago!”
Sabrina T
"Great experience at CryoSpa ! Sampson was great, the facility was clean, each treatment was personalized and I felt amazing. I’ll definitely be back"!
Ayat S
"Amazing Experience! Tried almost every service they provide and was extremely satisfied with everything! I felt very rejuvenated after leaving. Staff were also very kind, informative and attentive! will definitely be coming back! Thank you for a wonderful experience"!
Alyssa C
"Incredible! Whenever I use the services I always leave feeling amazing"!!!
Kate G
"Chicago CryoSpa has been my go to place for recovery since it opened in 2013. The staff could not be nicer and more informative. The best place for Cryo, sauna and massage ! And now, a neo bed! Highly recommend for all"!
Shayna D
"CryoSpa is just that. A Spa! From getting froze in the tube (yes it is different than stepping out into Chicago winters) to regenerating in red light therapy and freezing my face with some natural Botox with the cryo facial… the team goes above and beyond to understand and cater to your needs! Had a wonderful experience with the CryoSpa family"!
Christophe' B
"Best Cryotherapy experience. Very clean facility. Amazing accommodating staff. Comfy robe, socks, and slippers. I had the cryo-facial, cryo-full body experience, and green light therapy that calmed me to the point I dozed off. I will be back. Left feeling like why haven’t I been here before".
Eddie M
"Had an amazing experience! Michael was very friendly and knowledgeable, and made the cryotherapy and light therapy very approachable. Definitely will return for my next session soon"!
Gene G
"The cryotherapy was just what my sore knee needed after a recent injury. I also used the LED light therapy and infrared sauna which left me relaxed and by the end my skin felt amazing. I highly recommend this place if you need to recover from a long weekend or even a personal injury".
Moritz
"I recently experienced the incredible benefits of Chicago CryoSpa, and I couldn't be happier! The welcoming atmosphere, knowledgeable staff, and state-of-the-art cryotherapy treatments exceeded my expectations. From the moment I stepped in, the staff made me feel comfortable and guided me through the process with genuine care. Sampson did an amazing job in explaining the benefits and made the freezing process humorous and comfortable for the 3 minutes in the chamber. The spa's clean and modern facilities added to the overall positive experience. The cryotherapy session left me feeling rejuvenated, energized, and ready to conquer the day. Chicago CryoSpa is truly a gem, providing not just a service but a revitalizing journey for mind and body. I highly recommend it to anyone seeking wellness and a boost in overall well-being"
Brittany D
"The spa was pleasing to all the senses. Sampson created a relaxed atmosphere. Although you're freezing your butt off, his humor and candor kept me feeling peaceful and comfortable".
Abdul A
"my first time and will definitely be returning! The infrared sauna and facial was my personal favorites. Sampson was fantastic explaining each procedure, as well as the benefits of each treatment. He does a great job and is very knowledgeable and helpful; I would definitely recommend him".
Casey H
"Had an awesome experience at Chicago CryoSpa. Ann was really nice and my whole body felt great afterwards. Was sore going in from running and legs felt really fresh almost immediately after coming out of the treatment! Will be making this a part of my regular maintenance routine".
John S
"Ann provided top notch service. Every aspect of the cryo procedure was explained and she made us feel like family from the second we walked in. Now for the treatment, if you live a busy lifestyle and the everyday aches and pains creep up on you then this is for you. I instantly felt better physically, my mood was great, and I had zero pain. This is a must for everyone to do. Make sure you visit Chicago cryo spa, you won’t regret it. Thank you".
Tony R
I never thought I'd be such a fan of cold exposure therapy...(Literally planning a move out of Chicago because I hate the cold so much!) That said - I'm hooked on cryotherapy after being first introduced to it at CryoSpa. I was nursing a running injury leading up to the Chicago Marathon. Someone recommended I try cryotherapy. My response? "That sounds expensive..." (Turns out - it's much cheaper than acupuncture). Since getting regular cryotherapy, I've noticed lower inflammation, better digestion, and a HUGE endorphin boost! But why this location in particular? Because their owner Jim and their director Ann have high standards. And you can tell. Everything from the robes they give you to the equipment of the cryo chamber, the heat from the infrared sauna, and their new LED bed (I could write a whole review on that alone) - it's the best. I can't recommend this place enough.
Tanya K
I started w/a Groupon to treat a SLAP tear in my shoulder & for random sprains from sand v-ball. Tried the full body, then after Kendall explained the benefits of targeted cryo, tried that next. You feel some immediate relief post, but it was how amazing I felt post activity the following day that surprised me. It reduces recovery time. My shoulder & neck felt almost injury-free Ended up receiving gift cards for Xmas since I loved it so much. They run promotions frequently, I just bought a 50 pack. Ask for Kendall, she’s there on the weekends. She’s so knowledgeable & thoroughly explains the process.
Ivan
"Loved the compression boots, loved the cryo - tried both for the first time and this may become a new addiction :) Very welcoming and accommodating staff made the whole experience so awesome. Thank you"!
Danielle L
"The staff and services are absolutely incredible! I noticed an improvement for mild Crohn’s symptoms from cryotherapy and LED bed but LET Therapy was a complete game changer for my digestion and overall health! I had never heard of LET therapy and was apprehensive when the staff recommended it because of the cost. I am so glad I trusted Ann’s recommendation after she listened to what was going on with me. These results are well worth the money! I’m obsessed. I’m so grateful to have found Stephanie who is extremely knowledgeable about the body and passionate about the lymphatic system (which I never thought about before). This is a very cool technology that is unbelievably relaxing. I never expected to find something like this and I look forward to these visits. After the first treatment, my digestion improved almost immediately and my stress was noticeably lower. I didn’t think it was possible but the second session results were even better. I’ve been going back regularly. In addition to improved digestion, I’ve noticed ease in meditation and less congestion everywhere (I didn’t realize I had congestion but I feel cleaner and lighter throughout). I feel confident that I’ll be able to control my disease better in the future. I would recommend trying LET therapy to anyone but especially those with IBD or other digestive struggles. This was one of the best things I’ve ever done for myself. 😊 Many thanks to the staff here who are all so friendly and caring"!
Groupon
"PERFECT DAY .... Once at The Spa they welcomed you with smiles explained the process and answer your questions ..very clean and professional found street parking with no problem ..... I will return......THANKS CHICAGO CRYOSPA".
Groupon
"From the treatments to the staff, everything is 10 out of 10".
Marianne K
An LET treatment with Stephanie is a master class in health and wellness. Her knowledge of the body and anatomy and especially, how critical the lymphatic system is to optimum health is fascinating—and life changing. I felt the changes in my body right away and the next day, couldn’t believe the change in my face! Thank you, Jim Karas for your expertise and taste and vision in giving us Stephanie and her LET treatments. From the incomparable Ann and the best staff in town to greet you, Chicago CryoSpa is a Chicago treasure!
Susan S
Post surgery on my knee I was having continued swelling and pain sleeping and I was looking for anything that would help. You can only use those ice packs for so long and with minimal benefit. Then I got a promotional email from Chicago CryoSpa and pulled up their website. I read about LET for lymphatic drainage and I noticed they can spot treat you with Cryotherapy. Sign me up! After 1 treatment my swelling went down to almost zero. I'm now going weekly for LET and 2x a week for cryo treatment. It will be an 8 month recovery to full motion so any help with internal tissues is speeding up my recovery. Highly recommended!
Alex S
"Top notch services and staff. Super customer focused and I always feel like they are accommodating and flexible. Through promotions I've been able to try some of the other services outside of cryotherapy and have been a repeat customer. Special shoutout to Ann and Ashley for always being so fun to work with"!
Classpass
"Great experience and Kendall was awesome at explaining everything and providing amazing customer service. I will be back".
Martha K
"I have been going to the Chicago Cryo Spa for many years, love the services and the people. Recently I started LET sessions with Stephanie, it was amazing! Not only is it one of the most relaxing experiences but also the health benefits are amazing. I highly recommend trying the services at Chicago Cryo spa, especially LET"!
Beau A
Such friendly, informed and helpful staff made my visit to the CryoSpa amazing! Whenever I'm in Chicago, a quick freeze helps me recharge.
Sam B
I had my first experience at Cryospa yesterday, directly following a 95 mile bike ride. As an avid cyclist and weight lifter, I'm always looking for new ways to apologize to my poor joints and muscles, so the concept of putting myself in a subzero tank for three minutes was both intriguing and exciting. I have to say, after being "frozen", and having some compression therapy, I woke up the next morning and my normally tired and achy legs felt amazing. One of the benefits of the cold therapy is rapid muscle recovery.
Ashley A
My mom and I were very impressed! We had such a great experience at Chicago CryoSpa! Great staff! Super clean and welcoming facility! Top notch equipment, and the first cryo center in Chicago! The founder is extremely knowledgeable around health and wellness and not only practices what he preaches, he writes books as well! My mom bought one and can’t put it down. We will 100% be back!!
Mike K
I can say that I have A LOT More energy for 24 hours after treatments. I also think that I am less sore the following day after a workout
Heather W
The Cryo T-Shock is truly amazing! The T-Shock is the real deal! I did the full 5 treatments on my stomach and started to notice that my little pouch looked a bit tighter after my 3rd session... so I kept going.
Linda P
Great service! Staff is knowledgeable and friendly. Had hip replacement and the localized treatment helped immensely with after surgery pain. Whole body cryo great for my arthritis!
Anthony M
This is by far the best cryotherapy spa I've been to. Because of their large capacity liquid nitrogen tanks, CryoSpa is able to achieve really cold temperatures that makes the whole difference! Very highly recommended
Rita T
Such amazing customer service! Ann was amazing….so informative and friendly! 😊

Frequently Asked Questions

Can I combine localized cryotherapy with whole-body cryo?

Absolutely. This “inside out/outside in” treatment strategy is an excellent way to accelerate sports recovery and treat chronic pain. You get fast relief for specific areas that need immediate attention while benefiting from a total-body circulatory and anti-inflammatory boost.

How does this compare to whole-body cryotherapy?

Targeted cryotherapy treats specific parts of your body, like neck wrinkles or a sore knee. It triggers a local anti-inflammatory response that works from the outside-in.

Since this treatment is localized, there's no need to change clothes and you can simply sit or lie down during your treatment.

10-Pack of Cryotherapy Sessions for $275! Available for purchase at special rate until 3/31/24. Sessions will never expire! $30 for your first Cryotherapy Session.

AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.

Book online or contact us

312-802-3172 / info@chicagocryospa.com