Massage
Clinical Deep Tissue Massage
Clinical Massage is a method of massage therapy that combines and applies a range of techniques to achieve a specific outcome, whether that be a reduction in pain, increased range of movement, improved posture or relaxation. This type of massage is tailored to each client. Our Clinical Massage Therapist, Racie often incorporates other modalities such as myofascial release, trigger point work, and stretching to achieve maximum benefits.
Clinical Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage (MLD) is a gentle manual technique using four strokes created by Emil Vodder and further developed by Michael Földi. The goal of MLD is to move fluid caused by swelling into the lymphatic vessels. MLD stimulates the lymph vessels and causes increased lymph production, increased lymph angiomotoricity, and increased venous return. The treatment promotes relaxation and alleviates pain. The main job of the lymphatic system is to carry and dispose of waste. Without this technique, excessive waste contributes to excess body weight. MLD uses light pressure and rhythmic movements to stimulate the lymph flow. MLD works by releasing built-up toxins in your body and decreasing swelling and water retention. It also improves the appearance of cellulite and helps your body more naturally target fat deposits, which can be used for energy.
Please see the before & after image of MLD
Cupping
Cupping increases blood circulation by pulling the skin away from the tight or injured area to improve overall blood flow and accelerate repair. It may also help form new connective tissues and create new blood vessels in the tissue. Cupping also encourages tissues to release toxins, may reduce stretch marks and scars, can clear congestion and colon blockages and aids digestion.
Trigger Point
Trigger point therapy is a type of massage designed to trigger point pain in specific areas of the body. These points, also called knots, are usually located in muscle tissue and can cause pain when they become irritated or inflamed. Often, this pain is felt in other parts of the body as well due to the way that the nervous system is connected.
ABOUT OUR MASSAGE THERAPISTS:
RACIE begins each meeting with listening, healing, compassion and empathy. Coming from a long line of healers, she has been informally trained from the age of 5 and a licensed practicing clinical massage therapist since 2014. Her absolute love and forte are deep tissue clinical massage and sports therapy. However, she has many tools in her toolbox which include: prenatal, cupping, guasha, myofascial, lymphatic drainage, acupressure, Thai, shiatsu and reflexology. Her goal in treating clients is to offer the best possible care while offering insight and solutions based on a client’s needs.
STEPHANIE became interested in massage therapy and alternative healthcare in high school while working for an aromatherapy shop and spa. She attended the clinical massage program at the Soma Institute in Chicago and has been a licensed massage therapist since 2011. Through her own healing journey Stephanie discovered the healing benefits of Lymphatic Enhancement Technology (LET). Her experience receiving LET was so profound that she decided to offer it in her practice. She has been specializing in Lymphatic Enhancement Technology (LET) since 2018 and is the owner of an FDA registered Aria LET Elite. She has 5,000+ hours of experience applying LET. Recently, Stephanie also became one of Chicago’s few licensed Clinical Lymphedema Therapists (CLT).
Certified in:
Lymphatic Enhancement Technology (Arturus Star Med, 2018)
Somatic Experiencing Beginner, SEp (SE Institute, 2020)
BS in Biomedical Science (NUHS, 2022)
Manual Lymphatic Drainage Vodder Technique (ACOLS, 2023)
Complete Decongestive Therapy (ACOLS, 2023)
Licensed in:
Massage Therapy (2011)
Clinical Lymphedema Therapy (2023)
50% off your first massage with each of our clinical massage therapists. PLEASE CALL US TO BOOK.
PLEASE CALL TO SCHEDULE: 312-802-3172
AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.
We have a 24-hour cancellation policy for massage services, and a credit card will be required to hold your appointment. Thank you.
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Frequently Asked Questions
50% off your first massage with each of our clinical massage therapists. PLEASE CALL US TO BOOK.
PLEASE CALL TO SCHEDULE: 312-802-3172
AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.
We have a 24-hour cancellation policy for massage services, and a credit card will be required to hold your appointment. Thank you.
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