Lincoln Park, Chicago
2640 North Lincoln Avenue, Chicago, Illinois, 60614

Massage / Shiatsu / Reiki / Lymphatic Drainage

Fight depression

Anti-inflammatory

Muscle and joint repair

Clinical Deep Tissue Massage

Clinical Massage is a method of massage therapy that combines and applies a range of techniques to achieve a specific outcome, whether that be a reduction in pain, increased range of movement, improved posture or relaxation. This type of massage is tailored to each client. Our Clinical Massage Therapist, Racie often incorporates other modalities such as myofascial release, trigger point work, and stretching to achieve maximum benefits.

Clinical Manual Lymphatic Drainage (MLD)‍

Manual Lymphatic Drainage (MLD) is a gentle manual technique using four strokes created by Emil Vodder and further developed by Michael Földi. The goal of MLD is to move fluid caused by swelling into the lymphatic vessels. MLD stimulates the lymph vessels and causes increased lymph production, increased lymph angiomotoricity, and increased venous return. The treatment promotes relaxation and alleviates pain. The main job of the lymphatic system is to carry and dispose of waste. Without this technique, excessive waste contributes to excess body weight. MLD uses light pressure and rhythmic movements to stimulate the lymph flow. MLD works by releasing built-up toxins in your body and decreasing swelling and water retention. It also improves the appearance of cellulite and helps your body more naturally target fat deposits, which can be used for energy.

Please see the before & after image of MLD

50% off your first massage with all of our massage therapists. 50% off your first Reiki session. 50% off your first Clinical Shiatsu Session. PLEASE CALL US TO BOOK YOUR SESSION.

Call to book

50% off your first massage with all of our massage therapists. 50% off your first Reiki session. 50% off your first Clinical Shiatsu Session. PLEASE CALL US TO BOOK YOUR SESSION.

(312) 802-3172

‍Shiatsu: Offered Thursdays from 12:00pm - 6:00pm

Shiatsu is a form of Japanese therapeutic massage that is based on principles similar to acupuncture without the needles. The term "shiatsu" means "finger pressure" in Japanese, and the technique involves applying pressure to specific points on the body using fingers, thumbs & palms.

It's a Clinical, fully clothed, therapy combines acupressure points, like acupuncture, and a series of stretches, much like Thai massage. The focus is on harmonizing your yin/yang, influencing your internal organs, and addressing your emotional well-being in every therapeutic session. The goal is to bring a sense of embodiment incorporating mind, body and spirit.

Enhance Digestive Harmony: Experience the soothing touch of Shiatsu, celebrated for its unique ability to balance your body's internal energy. It promotes optimal digestive function, leaving you free from discomfort and embracing a harmonious gut.
Release Emotional Burdens: I'm here to guide you through the transformative journey of healing and releasing emotional trauma. Together, we'll work towards emotional wellness, leaving you feeling lighter and at peace.
Relief for Chronic Conditions: Find solace from the challenges of chronic conditions with Shiatsu. My therapy offers relief and comfort, providing a pathway to a more comfortable and enjoyable life.
Calm the Mind, Relax the Nerves: In the battle against depression or anxiety, Shiatsu is your ally. It gently soothes the nervous system, ushering in a profound sense of relaxation and inner peace. I'm here to help you reclaim control of your mental well-being.
Expand Your Range of Motion: Say yes to improved flexibility and a heightened range of motion. My Shiatsu massages are your key to enhanced mobility, making your everyday activities more comfortable and enjoyable. Together, we'll rejuvenate your body, one session at a time.

Reiki: Offered Thursdays from 12:00pm - 6:00pm

Reiki is a form of that originated in Japan in the early 20th century. Our Reiki practitioner gently moves her hands just above or on the client’s clothed body, with the intention of and promoting healing by encouraging a healthy flow of energy.

Energy Transfer: Our practitioner channels energy through her hands to the recipient. Some people feel sensations like warmth, tingling, or pulsing during this process.

Reiki gives your body a break from the stresses of daily life, potentially helping relieve tension and return you to a state of relaxation. Once in this state, your body may be better able to heal any damage brought on by stress, injury, or disease. “By helping a person experience deep relaxation, Reiki [may] enhance and accelerate our own natural healing process, because the body can stop being stressed and focus on healing itself

During the session, our practitioner will place her hands lightly on or near your body in a series of hand positions, including positions around the head and shoulders, the stomach, and the feet, as well as other positions depending on the client’s needs.

Expect to feel deeply relaxed and content during the session. You’ll likely daydream, and you may even fall into a light sleep.

Reiki is a gentle, non-invasive practice that aims to promote healing and balance in the body through the transfer of universal life force energy. Whether you are seeking relief from stress, physical pain, or emotional issues, Reiki can be a supportive addition to your overall wellness routine.

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Benefits of Reiki

Stress Reduction and Relaxation: One of the most commonly reported benefits is a sense of deep relaxation and stress relief.
Emotional Healing: Reiki can help alleviate emotional distress, anxiety, and depression.
Pain Relief: Some clients experience relief from physical pain and discomfort.
Enhanced Well-Being: Regular Reiki sessions can contribute to a general sense of well-being and spiritual growth.

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Cupping

‍Cupping increases blood circulation by pulling the skin away from the tight or injured area to improve overall blood flow and accelerate repair. It may also help form new connective tissues and create new blood vessels in the tissue. Cupping also encourages tissues to release toxins, may reduce stretch marks and scars, can clear congestion and colon blockages and aids digestion.

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Stephanie Kos

LMT, CLT, SEp, Lymphatic Enhancement Technology Therapist

Stephanie Kos is Chicago’s ONLY licensed Clinical Lymphedema Therapist (CLT) who provides LET with the FDA registered Aria LET Elite. She became interested in massage therapy and alternative healthcare in high school while working for an aromatherapy shop and spa. She attended the clinical massage program at the Soma Institute in Chicago and has been a licensed massage therapist since 2011. Through her own healing journey Stephanie discovered the healing benefits of Lymphatic Enhancement Technology (LET). Her experience receiving LET was so profound that she decided to offer it in her practice. She has been specializing in Lymphatic Enhancement Technology (LET) since 2018 and is the owner of an FDA registered Aria LET Elite. She has 5,000+ hours of experience applying LET.

Certified in:

Lymphatic Enhancement Technology (Arturus Star Med, 2018)

Somatic Experiencing Beginner, SEp (SE Institute, 2020)

BS in Biomedical Science (NUHS, 2022)

Manual Lymphatic Drainage Vodder Technique (ACOLS, 2023)

Complete Decongestive Therapy (ACOLS, 2023)

Licensed in:

Massage Therapy (2011)

Clinical Lymphedema Therapy (2023)

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Racie Balajadia

LMT

Racie begins each meeting with listening, healing, compassion and empathy. Coming from a long line of healers, she has been informally trained from the age of 5 and a licensed practicing clinical massage therapist since 2014 from the Pacific College of Oriental Medicine. Her absolute love and forte are deep tissue clinical massage and sports therapy. However, she has many tools in her toolbox which include: Prenatal, Cupping, Guasha, Myofascial, Lymphatic Drainage, Acupressure, Table Thai, Tui Na, Shiatsu and Reflexology. Racie also has an extensive background working with Chiropractors & Physicians who treat Musculoskeletal Pain. Her goal in treating clients is to offer the best possible care while offering insight and solutions based on a client’s needs.

Adam Franklin

Adam attended SIU where he earned is BA in Kinesiology. He then went on to earn his CPT from the American College of Sports Medicine and has been a Tier 3 Personal Trainer for Jim Karas Intelligent Fitness & Wellness for over 11 years. Adam has always had a passion for fitness and recovery so 5 years ago is when he decided to become a LMT from the New School of Massage. Adam specializes in deep tissue massage with a strong focus on joint mobilization and active release technique. Mission Statement: "Fitness & recovery are the cornerstone of overall health & wellbeing.

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Tier 3 Coach | Licensed Massage Therapist

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Certifications:

ACSM-CPT - American College of Sports Medicine / Certified Personal Trainer

FMS 1 &2 - Functional Movement Screening

NKT-1 &2 - Neurokinetic Therapy

ART - Active Release Technique (Upper Body)

BA from SIU in Kinesiology

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Licensing:

LMT - New School for Massage

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Ariana Pedroza

Ariana received her training from Zen Shiatsu Chicago. She is a licensed massage therapist, member of AOBTA, and holds her 200 yoga teacher training. She believes in a holistic approach to trauma-informed bodywork and incorporates principles of Chinese medicine, massage, acupressure, stretching, and yoga to promote overall well-being. Her specializations are in Shiatsu, Reiki, Sports Massage, and Deep Tissue. She aims to promote the integration of mind, body, and spirit for everyone. During her sessions, she customizes treatments based on her clients' needs, equipping them with the necessary tools to enhance their lifestyle.

Package

Price

60 Minute Massage (Deep Tissue, Lymphatic Drainage, Sports Massage, Shiatsu, Reiki)

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$150

90 Minute (Deep Tissue, Lymphatic Drainage, Sports Massage, Shiatsu)

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$210

60 Minute 5-Pack

$700 ($140 per session)

60 Minute 10-Pack

$1,300 ($130 per session)

90 Minute 5-Pack

$1000 ($200 per session)

90 Minute 10-Pack

$1,900 ($190 per session)

50% off your first massage with all of our massage therapists. 50% off your first Reiki session. 50% off your first Clinical Shiatsu Session. PLEASE CALL US TO BOOK YOUR SESSION.

PLEASE CALL TO SCHEDULE: 312-802-3172

AN APPOINTMENT IS REQUIRED FOR ALL SERVICES.

We have a 24-hour cancellation policy for massage services, and a credit card will be required to hold your appointment. Thank you.

Purchase Here

Taylor N

"Everyone at Chicago Cryospa are always so friendly and professional. I’m usually on my way home from the west loop and in need of recovery, and everyone does their absolute best to fit me in. This was especially true yesterday. The two ladies there are so incredibly friendly and helpful".

Drew G

"Let me just start off by saying Racie is a true boss on the massage table! I had a knot so big in my shoulder she was calling it my little brother lol. Not only was she easy to communicate with she was very intuitive as to what it was I was experiencing and able to take the right approach to get things feeling better. I did deep tissue and boy oh boy does she have hands the Vikings would respect. Let me tell you it was a good hurt though if you know how that goes. Never felt as if she was doing more damage than good and when it came to certain areas of current or past injuries she kindly eased up upon request. The atmosphere itself was one I had never experienced either. Not only did they have a perfect temped bed/room, the music was relaxingly enjoyable, and they also had this cool lighting that made it look like you were lost in the universe. Truly great experience with Racie!!!! Highly recommend!! Now as far as the rest of the place goes it was nothing short of top notch customer service. Anne, Brittany, and Sampson were all very accommodating and definitely made me feel very comfortable. They have many services that I had never experienced before and at no point did I feel pressured or rushed during each one. Each of them took the time to answer any questions or concerns that I may have had, making feel like I was in good hands. My Chicago CryoSpa visit was definitely one I won’t forget and my little brother is basically gone now!! Thanks again Racie"

Susan L

"There are other cryotherapy places around, but this is the best one. Plus they have other services, like massage - and other services you might really like. Also, if it's your first time, they have some really great deals to try their services. Highly recommend".

Brittany D

I brought my mom in to see Racie, and here's what she had to say: Racie is not just a masseur; she is a true healer. From the moment I walked in, she made me feel comfortable and at ease. Her knowledge of the body is unparalleled, and she was able to pinpoint areas of tension and discomfort with remarkable precision. What sets Racie apart is not only her technical proficiency but also her genuine care and compassion for her clients. Within minutes of our session, she was able to provide me with more relief than I had experienced from any doctor's visit. I even found myself becoming emotional over the instant relief I felt. "Racie's healing touch, combined with her comforting demeanor, creates an atmosphere of warmth and trust. She goes above and beyond to ensure that her clients are well taken care of and leaves no stone unturned in her quest to provide relief and relaxation. I cannot recommend Racie highly enough. If you're looking for a talented, knowledgeable, and compassionate masseur who truly cares about your well-being, look no further than Racie. You won't be disappointed"!

Serge G

"I visited Chicago CryoSpa recently and truly felt the positive effects days after the treatments. I did the cryotherapy chamber, cryofacial, and a massage. Truly felt relaxed and the team helped me out tremendously. I appreciate Ann & Michael for their amazing service".

Sabrina T

"Great experience at CryoSpa ! Sampson was great, the facility was clean, each treatment was personalized and I felt amazing. I’ll definitely be back"!

Ayat S

"Amazing Experience! Tried almost every service they provide and was extremely satisfied with everything! I felt very rejuvenated after leaving. Staff were also very kind, informative and attentive! will definitely be coming back! Thank you for a wonderful experience"!

Alyssa C

"Incredible! Whenever I use the services I always leave feeling amazing"!!!

Kate G

"Chicago CryoSpa has been my go to place for recovery since it opened in 2013. The staff could not be nicer and more informative. The best place for Cryo, sauna and massage ! And now, a neo bed! Highly recommend for all"!

Wow! I am very impressed. Adam is an excellent massage therapist! His understanding of muscles and body mechanics are really amazing. He found muscle aches that I didn't even know existed. His experience as a personal trainer makes him a very knowledgeable massage therapist. As a bodyworker myself, I find it difficult to find a therapist who understands the work my body requires. I can't wait for my next one!

Ann S

"I've been working in the health and wellness industry for 8 years, and I have finally found 2 treatments that have changed my life. The first is Lymphatic Enhancement Technology (LET) with Stephanie. During my session, I suddenly felt this huge state of relaxation come over me and it was such a pleasant feeling. I slept well, and the next day I had mental clarity and truly felt good. The next week I tried Manual Lymphatic Drainage (MLD) with Stephanie. After my session, again, I felt a wonderful feeling that I have not felt in such a long time. It felt like whatever she did removed or flushed things out of my body that needed to be removed. Both of these sessions have had a tremendous effect on my mental health and I plan to continue my journey with both LET an MLD with Stephanie. I really hope this review can help someone else who may be struggling and need some additional wellness treatments in their lives".

Groupon

"From the treatments to the staff, everything is 10 out of 10".

Marianne K

An LET treatment with Stephanie is a master class in health and wellness. Her knowledge of the body and anatomy and especially, how critical the lymphatic system is to optimum health is fascinating—and life changing. I felt the changes in my body right away and the next day, couldn’t believe the change in my face! Thank you, Jim Karas for your expertise and taste and vision in giving us Stephanie and her LET treatments. From the incomparable Ann and the best staff in town to greet you, Chicago CryoSpa is a Chicago treasure!

Alex S

"Top notch services and staff. Super customer focused and I always feel like they are accommodating and flexible. Through promotions I've been able to try some of the other services outside of cryotherapy and have been a repeat customer. Special shoutout to Ann and Ashley for always being so fun to work with"!

Classpass

"Great experience and Kendall was awesome at explaining everything and providing amazing customer service. I will be back".

Martha K

"I have been going to the Chicago Cryo Spa for many years, love the services and the people. Recently I started LET sessions with Stephanie, it was amazing! Not only is it one of the most relaxing experiences but also the health benefits are amazing. I highly recommend trying the services at Chicago Cryo spa, especially LET"!

Tim N

I had had a fantastic massage and my wife also had lymphatic drainage massage as well. We loved our experience and plan on coming back to visit the Chicago CryoSpa soon!

Sam B

I had my first experience at Cryospa yesterday, directly following a 95 mile bike ride. As an avid cyclist and weight lifter, I'm always looking for new ways to apologize to my poor joints and muscles, so the concept of putting myself in a subzero tank for three minutes was both intriguing and exciting. I have to say, after being "frozen", and having some compression therapy, I woke up the next morning and my normally tired and achy legs felt amazing. One of the benefits of the cold therapy is rapid muscle recovery.

Heather K

It was my first time trying a fascial stretch. My muscles felt sore before the stretch and after I felt like a whole new person. I left feeling balanced, less stressed, more flexible, and my muscle pain (because of this service) was corrected and ready to take on future workouts!

Ashley A

My mom and I were very impressed! We had such a great experience at Chicago CryoSpa! Great staff! Super clean and welcoming facility! Top notch equipment, and the first cryo center in Chicago! The founder is extremely knowledgeable around health and wellness and not only practices what he preaches, he writes books as well! My mom bought one and can’t put it down. We will 100% be back!!

Yvette C

They supply everything and the infrared helped me feel brand new. I usually just get a massage when I feel sore, but this was a great option when I couldn't get in to see my therapist. Clean, modern and helpful staff. They have a rainfall shower with shower gel and simple amenities, it was nice!

Mike K

I can say that I have A LOT More energy for 24 hours after treatments. I also think that I am less sore the following day after a workout

Patrick J

I just had a 90-minute massage with Adam. Finally a trained and intuitive LMT. With a firm touch, he found every knot; instead of mindlessly punishing the muscles, he melted the knots and the pain with a building, purposeful-pressure, that was absolute perfection.

Heather W

The Cryo T-Shock is truly amazing! The T-Shock is the real deal! I did the full 5 treatments on my stomach and started to notice that my little pouch looked a bit tighter after my 3rd session... so I kept going.