The Cold That Energizes
There have been numerous studies that show just 2-3 minutes of Whole Body Cryotherapy is beneficial to those who suffer from depression, anxiety or both.
The reason for this response is attributed to hormonal benefits that occur as a result of the Whole Body Cryotherapy treatments.
Clients report that after finishing a Whole Body Cryotherapy session, they feel an improvement in mood, a deeper sense of relaxation and euphoria, all as a result of the aforementioned hormonal benefits. They also report that it lasts a long time, and, with repeated use, the results last even longer.
Feel the Endorphin Rush
There have been several studies that show that Whole Body Cryotherapy is beneficial to your overall mood.
In one particular study, patients who had 15 Whole Body Cryotherapy treatments over three weeks reported that their depression decreased by 50%. That’s a staggering amount of change given the short period of time plus the fact that it takes most classic anti-depressive medications twice as long to achieve any benefits.