Lincoln Park, Chicago
2640 North Lincoln Avenue, Chicago, Illinois, 60614

Infrared Sauna

Fight depression
Muscle and joint repair
Weight loss

Detoxify /Purify / Glow

Infrared Saunas use infrared radiant energy to penetrate the body’s tissue and accelerate perspiration. The pores of the skin open and discharge waste products and toxins which leaves your skin glowing and clean. Infrared Saunas heat you from the inside out, whereas regular saunas heats you from the outside in. This allows the body to flush out all of the heavy metals and pesticides  stored in your system. Our Infrared Sauna heats up to 150 degrees Fahrenheit; boosts metabolism, improves your body's reaction to stress, and can reduce the harmful effects of time, lifestyle, and the elements.

By increasing circulation, it also helps to:

  • Relax muscles
  • Relieve muscle and joint pain (excellent for arthritis)
  • Tighten skin
  • Facilitate weight loss by increasing heart rate, perspiration, and calorie burn

Our Infrared Sauna sessions are 30-minute sessions, yet you have the room for 45-minutes. Water and towels will be provided, and we have a shower if you’d like to rinse off afterwards.

$30 for your first Infrared Sauna Session!
$30 for your first Infrared Sauna Session!

Additional health benefits:

  • Removes chemicals & heavy metals from the body: The accumulation of chemicals and heavy metals in the body has been linked to various diseases, including cancer, heart disease, Alzheimer’s, autoimmune diseases, and more.
  • Improves blood circulation & oxygenation: As body temperature rises, blood vessels dilate, enhancing blood flow and promoting optimal cellular function. This increased circulation facilitates nutrient and oxygen delivery, thereby boosting the body’s ability to heal.
  • Increases metabolic rate: Sauna use can elevate heart rate by up to approximately 30%. Regular sauna sessions also raise caloric expenditure, accelerating fat burning and demonstrating an increase in metabolic rate by 25% or more.
  • Promotes healthier & younger-looking skin: Regular sauna use enhances skin hydration and appearance. When combined with red light therapy, far infrared saunas can stimulate collagen production, reducing the visibility of wrinkles and fine lines.
  • Lowers stress & helps balance the nervous system: Regular sauna use and chromotherapy (light therapy) encourage the body to shift from “fight or flight” to “rest and digest,” facilitating self-repair and recovery from stress. Reducing the body’s toxic load also contributes to stress reduction.
  • Boosts immunity: Elevating the body’s core temperature is a highly effective means of eliminating harmful bacteria, viruses, fungi, and parasites. Some studies suggest that regular sauna use reduces the incidence of colds and flu by 65%.
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Single session

$45 ($30 for your first session)
Purchase Online


Purchase Online


Purchase Online


Purchase Online

$30 for your first Infrared Sauna Session!

Book online or contact us.


312-802-3172 /

Taylor N
"Everyone at Chicago Cryospa are always so friendly and professional. I’m usually on my way home from the west loop and in need of recovery, and everyone does their absolute best to fit me in. This was especially true yesterday. The two ladies there are so incredibly friendly and helpful".
Drew G
"Let me just start off by saying Racie is a true boss on the massage table! I had a knot so big in my shoulder she was calling it my little brother lol. Not only was she easy to communicate with she was very intuitive as to what it was I was experiencing and able to take the right approach to get things feeling better. I did deep tissue and boy oh boy does she have hands the Vikings would respect. Let me tell you it was a good hurt though if you know how that goes. Never felt as if she was doing more damage than good and when it came to certain areas of current or past injuries she kindly eased up upon request. The atmosphere itself was one I had never experienced either. Not only did they have a perfect temped bed/room, the music was relaxingly enjoyable, and they also had this cool lighting that made it look like you were lost in the universe. Truly great experience with Racie!!!! Highly recommend!! Now as far as the rest of the place goes it was nothing short of top notch customer service. Anne, Brittany, and Sampson were all very accommodating and definitely made me feel very comfortable. They have many services that I had never experienced before and at no point did I feel pressured or rushed during each one. Each of them took the time to answer any questions or concerns that I may have had, making feel like I was in good hands. My Chicago CryoSpa visit was definitely one I won’t forget and my little brother is basically gone now!! Thanks again Racie"
Stepper T
"Had the best experience! I did the full body cryo, red light therapy, and infrared sauna at my most recent visit and felt absolutely amazing afterwards. I especially loved the infrared sauna"!
Amber K
"Absolutely love coming here! Ann and Staff are so friendly and create an atmosphere where I feel welcomed, comforted, and relaxed as soon as I walk in the door. They are a one-stop shop for all regenerative services. I regularly use both their NEO light bed and cryotherapy services and can honestly tell a difference right away with how I feel and look after each treatment. The CryoFacial is next level! I also really appreciate the individual care I receive as a client. The staff understands my specific wellness goals and suggests treatments that align with my individual needs. No pushy staff trying to sell you on another service while you’re just trying to relax and enjoy the service you already purchased. Speaks volumes about the Spa and the services you receive".
Susan L
"There are other cryotherapy places around, but this is the best one. Plus they have other services, like massage - and other services you might really like. Also, if it's your first time, they have some really great deals to try their services. Highly recommend".
Bonifassy Q
"Fantastic experience. I went there with a friend of mine. It was the first time for me. I was slightly anxious, but Sampson found the right words to make me feel at ease and professionally walked me through all the positive effects CryoSpa has on the body. We will be back for both the Cryo but mostly notably, for the staff's hospitality".
"Such an adorable and zen set up with a personal sauna- complete with robe, water, towels and books. The ambiance was serene and the staff super sweet and personable. I will definitely be back"!
"Awesome place. I could lie down fully in the sauna. Water tasted great. I appreciated being able to take a shower afterwards. Nice staff and ambiance. My skin feels great and I feel refreshed. I will definitely return".
Oliva R
"Kendall and Mel were both so helpful and nice! and the treatment felt great! Will definitely be back"!
Amber J
"Such an amazing experience and great hospitality. Ann and Sampson went over and beyond. Definitely will be back!!! Thank you for everything".
Christina D
"I had an amazing experience here with Michael, he was very knowledgeable about the treatments he was providing and I can’t wait to go back for my next round of cryotherapy & red light led! 10/10".
Shelley F
"Chicago CryoSpa is always a must-do on my weekly list! Sometimes even three times a week! There are a lot of Cryospas...but Jim Karas’ CryoSpa is the only one with a big Cryo tank. Cryo reduces my inflammation and is a definite mood enhancer. Directly after doing the Cryo tank I head right over to the infra-red bed. Advanced technology, clean, easy parking, and most of all a great staff make this the best CryoSpa in Chicago!”
Shadehhbi W
"This so was so great after my workout today! Sampson was so helpful on all my recovery treatments I did. I loved the cryotherapy ..right away I could tell a difference on how my body felt after I got out! I can’t wait to go back and do it again. A game changer".
Sabrina T
"Great experience at CryoSpa ! Sampson was great, the facility was clean, each treatment was personalized and I felt amazing. I’ll definitely be back"!
Ayat S
"Amazing Experience! Tried almost every service they provide and was extremely satisfied with everything! I felt very rejuvenated after leaving. Staff were also very kind, informative and attentive! will definitely be coming back! Thank you for a wonderful experience"!
Alyssa C
"Incredible! Whenever I use the services I always leave feeling amazing"!!!
Kate G
"Chicago CryoSpa has been my go to place for recovery since it opened in 2013. The staff could not be nicer and more informative. The best place for Cryo, sauna and massage ! And now, a neo bed! Highly recommend for all"!
Terrin A
“Step into the exhilarating world of Chicago CryoSpa, where every visit is a plunge into a revitalizing adventure. From the moment you walk through the door, the ambiance screams luxury, and the results speak volumes. I was taken care of by Sampson and he delivered an experience that left me feeling like a rejuvenated superhero lol. It’s not just about freezing temperatures; it’s about thawing out a better version of yourself. Every guest would applaud the seamless fusion of science and serenity, making this spa an absolute standout in the realm of wellness. Chicago CryoSpa, where the pursuit of excellence meets the chill of perfection!”
Shayna D
"CryoSpa is just that. A Spa! From getting froze in the tube (yes it is different than stepping out into Chicago winters) to regenerating in red light therapy and freezing my face with some natural Botox with the cryo facial… the team goes above and beyond to understand and cater to your needs! Had a wonderful experience with the CryoSpa family"!
Christophe' B
"Best Cryotherapy experience. Very clean facility. Amazing accommodating staff. Comfy robe, socks, and slippers. I had the cryo-facial, cryo-full body experience, and green light therapy that calmed me to the point I dozed off. I will be back. Left feeling like why haven’t I been here before".
"I recently experienced the incredible benefits of Chicago CryoSpa, and I couldn't be happier! The welcoming atmosphere, knowledgeable staff, and state-of-the-art cryotherapy treatments exceeded my expectations. From the moment I stepped in, the staff made me feel comfortable and guided me through the process with genuine care. Sampson did an amazing job in explaining the benefits and made the freezing process humorous and comfortable for the 3 minutes in the chamber. The spa's clean and modern facilities added to the overall positive experience. The cryotherapy session left me feeling rejuvenated, energized, and ready to conquer the day. Chicago CryoSpa is truly a gem, providing not just a service but a revitalizing journey for mind and body. I highly recommend it to anyone seeking wellness and a boost in overall well-being"
Abdul A
"my first time and will definitely be returning! The infrared sauna and facial was my personal favorites. Sampson was fantastic explaining each procedure, as well as the benefits of each treatment. He does a great job and is very knowledgeable and helpful; I would definitely recommend him".
Tony R
I never thought I'd be such a fan of cold exposure therapy...(Literally planning a move out of Chicago because I hate the cold so much!) That said - I'm hooked on cryotherapy after being first introduced to it at CryoSpa. I was nursing a running injury leading up to the Chicago Marathon. Someone recommended I try cryotherapy. My response? "That sounds expensive..." (Turns out - it's much cheaper than acupuncture). Since getting regular cryotherapy, I've noticed lower inflammation, better digestion, and a HUGE endorphin boost! But why this location in particular? Because their owner Jim and their director Ann have high standards. And you can tell. Everything from the robes they give you to the equipment of the cryo chamber, the heat from the infrared sauna, and their new LED bed (I could write a whole review on that alone) - it's the best. I can't recommend this place enough.
"PERFECT DAY .... Once at The Spa they welcomed you with smiles explained the process and answer your questions ..very clean and professional found street parking with no problem ..... I will return......THANKS CHICAGO CRYOSPA".
"From the treatments to the staff, everything is 10 out of 10".
"So nice and relaxing. Felt awesome to get a nice sweat, while not lifting a finger. The staff is super kind, and the place is nice, clean and parking is easy".
Marianne K
An LET treatment with Stephanie is a master class in health and wellness. Her knowledge of the body and anatomy and especially, how critical the lymphatic system is to optimum health is fascinating—and life changing. I felt the changes in my body right away and the next day, couldn’t believe the change in my face! Thank you, Jim Karas for your expertise and taste and vision in giving us Stephanie and her LET treatments. From the incomparable Ann and the best staff in town to greet you, Chicago CryoSpa is a Chicago treasure!
"Great experience and Kendall was awesome at explaining everything and providing amazing customer service. I will be back".
Martha K
"I have been going to the Chicago Cryo Spa for many years, love the services and the people. Recently I started LET sessions with Stephanie, it was amazing! Not only is it one of the most relaxing experiences but also the health benefits are amazing. I highly recommend trying the services at Chicago Cryo spa, especially LET"!
Amy P
So nice and relaxing. Felt awesome to get a nice sweat, while not lifting a finger. The staff is super kind, and the place is nice, clean and parking is easy
Ashley A
My mom and I were very impressed! We had such a great experience at Chicago CryoSpa! Great staff! Super clean and welcoming facility! Top notch equipment, and the first cryo center in Chicago! The founder is extremely knowledgeable around health and wellness and not only practices what he preaches, he writes books as well! My mom bought one and can’t put it down. We will 100% be back!!
Mike K
I can say that I have A LOT More energy for 24 hours after treatments. I also think that I am less sore the following day after a workout
Heather W
The Cryo T-Shock is truly amazing! The T-Shock is the real deal! I did the full 5 treatments on my stomach and started to notice that my little pouch looked a bit tighter after my 3rd session... so I kept going.
Rita T
Such amazing customer service! Ann was amazing….so informative and friendly! 😊

Frequently Asked Questions

How often should I use the Infrared Sauna?

Studies suggest that 3 sessions/week are most effective in achieving specific health goals.

Many of our clients make infrared therapy sessions a regular part of their daily and weekly fitness routines.

Saunas are also very helpful for speeding athletic recovery and soothing sore muscles after intense training or competition.

They can also be used to increase heat acclimation if you're planning to travel to hot climates or participate in athletic events in hot temperatures.

What's the difference between infrared and traditional sauna?

An infrared sauna heats you from the inside out, whereas a traditional sauna heats you from the outside in so the infrared is penetrating much more deep into your skin, removing all the heavy metals and pesticides from your body which makes for a great detox.

$30 for your first Infrared Sauna Session!

Book online or contact us.


312-802-3172 /