Infrared Sauna

Fight depression
Muscle and joint repair
Weight loss


Infrared Saunas use infrared radiant energy to penetrate the body’s tissue and accelerate perspiration. The pores of the skin open and discharge waste products and toxins which leaves your skin glowing and clean. Infrared Saunas heat you from the inside out, whereas regular saunas heats you from the outside in. This allows the body to flush out all of the heavy metals and pesticides  stored in your system. Our Infrared Sauna heats up to 150 degrees Fahrenheit; boosts metabolism, improves your body's reaction to stress, and can reduce the harmful effects of time, lifestyle, and the elements.

Our Infrared Sauna sessions are 30-minute sessions, yet you have the room for 45-minutes. Water and towels will be provided, and we have a shower if you’d like to rinse off afterwards.

$45 per session

 By increasing circulation, it also helps to:

  • Relax muscles
  • Relieve muscle and joint pain (excellent for arthritis)
  • Tighten skin
  • Facilitate weight loss by increasing heart rate, perspiration, and calorie burn
"PERFECT DAY .... Once at The Spa they welcomed you with smiles explained the process and answer your questions ..very clean and professional found street parking with no problem ..... I will return......THANKS CHICAGO CRYOSPA".
"From the treatments to the staff, everything is 10 out of 10".
"So nice and relaxing. Felt awesome to get a nice sweat, while not lifting a finger. The staff is super kind, and the place is nice, clean and parking is easy".
An LET treatment with Stephanie is a master class in health and wellness. Her knowledge of the body and anatomy and especially, how critical the lymphatic system is to optimum health is fascinating—and life changing. I felt the changes in my body right away and the next day, couldn’t believe the change in my face! Thank you, Jim Karas for your expertise and taste and vision in giving us Stephanie and her LET treatments. From the incomparable Ann and the best staff in town to greet you, Chicago CryoSpa is a Chicago treasure!
"Great experience and Kendall was awesome at explaining everything and providing amazing customer service. I will be back".
Martha K
"I have been going to the Chicago Cryo Spa for many years, love the services and the people. Recently I started LET sessions with Stephanie, it was amazing! Not only is it one of the most relaxing experiences but also the health benefits are amazing. I highly recommend trying the services at Chicago Cryo spa, especially LET"!
Amy P
So nice and relaxing. Felt awesome to get a nice sweat, while not lifting a finger. The staff is super kind, and the place is nice, clean and parking is easy
Ashley A
My mom and I were very impressed! We had such a great experience at Chicago CryoSpa! Great staff! Super clean and welcoming facility! Top notch equipment, and the first cryo center in Chicago! The founder is extremely knowledgeable around health and wellness and not only practices what he preaches, he writes books as well! My mom bought one and can’t put it down. We will 100% be back!!
Mike K
I can say that I have A LOT More energy for 24 hours after treatments. I also think that I am less sore the following day after a workout
Heather W
The Cryo T-Shock is truly amazing! The T-Shock is the real deal! I did the full 5 treatments on my stomach and started to notice that my little pouch looked a bit tighter after my 3rd session... so I kept going.
Rita T
Such amazing customer service! Ann was amazing….so informative and friendly! 😊

Frequently Asked Questions

How often should I use the Infrared Sauna?

Studies suggest that 3 sessions/week are most effective in achieving specific health goals.

Many of our clients make infrared therapy sessions a regular part of their daily and weekly fitness routines.

Saunas are also very helpful for speeding athletic recovery and soothing sore muscles after intense training or competition.

They can also be used to increase heat acclimation if you're planning to travel to hot climates or participate in athletic events in hot temperatures.

What's the difference between infrared and traditional sauna?

An infrared sauna heats you from the inside out, whereas a traditional sauna heats you from the outside in so the infrared is penetrating much more deep into your skin, removing all the heavy metals and pesticides from your body which makes for a great detox.

$45 per session

Book online or contact us.


312-802-3172 /