Infrared Saunas use infrared radiant energy to penetrate the body’s tissue and accelerate perspiration. The pores of the skin open and discharge waste products and toxins which leaves your skin glowing and clean. Infrared Saunas heat you from the inside out, whereas regular saunas heats you from the outside in. This allows the body to flush out all of the heavy metals and pesticides that have been stored in your system. An amazing detox!
Our Infrared Sauna sessions are 30-minute sessions, yet you have the room for 45 minutes. Water and towels will be provided, and we have a shower if you’d like to rinse off afterwards.
By increasing circulation, it also helps to:
- Relax muscles
- Relieve muscle and joint pain (excellent for arthritis)
- Tighten skin
- Facilitate weight loss by increasing heart rate, perspiration, and calorie burn
Frequently Asked Questions
Studies suggest that 3 sessions/week are most effective in achieving specific health goals.
Many of our clients make infrared therapy sessions a regular part of their daily and weekly fitness routines.
Saunas are also very helpful for speeding athletic recovery and soothing sore muscles after intense training or competition.
They can also be used to increase heat acclimation if you're planning to travel to hot climates or participate in athletic events in hot temperatures.
An infrared sauna heats you from the inside out, whereas a traditional sauna heats you from the outside in so the infrared is penetrating much more deep into your skin, removing all the heavy metals and pesticides from your body which makes for a great detox.