Fascial Stretch Therapy (FST)

"My daughter recently had a minor tailbone injury during one of her basketball practices and was experiencing pain on her lower back. We were recommended by Miss Racie, a physical therapist at Chicago Cryospa, to have her try Cryotherapy. After reading all of the benefits about cryotherapy, we were sold. The instant we got there my daughter and I were warmly greeted by Kendall and Mel and they thoroughly went over the whole process with us. It was our first time and my daughter was a little nervous as she didn't know what to expect. My daughter felt a little more relaxed after she found out that she can change into a comfy white robe and socks and was then taken into the chamber room. I was able to be with her the whole time which was cool. No pun intended ;) 3 minutes is the cryospa target time. We were told that you reap the full benefits by withstanding the extreme cold for the full 3 minutes - so my teen was determined. Mel kept her comfortable the whole time and talked to us about the process and my daughter enjoyed the pampering. She thought the raising chamber was fun and exciting and lo and behold, the 3 minutes was up. She did it! I'm writing this review a week after her first session and she had a 2nd session a couple days after - and it really helped her out! She is back to playing basketball and she is no longer complaining of any pain in her lower back. Thank you Chicago Cryospa for helping out my little athlete! Highly recommend! They also offer other services such as massage therapy and sound wave therapy so make sure you check them out! Awesome people and awesome services"!

"Everyone at Chicago Cryospa are always so friendly and professional. I’m usually on my way home from the west loop and in need of recovery, and everyone does their absolute best to fit me in. This was especially true yesterday. The two ladies there are so incredibly friendly and helpful".

"Let me just start off by saying Racie is a true boss on the massage table! I had a knot so big in my shoulder she was calling it my little brother lol. Not only was she easy to communicate with she was very intuitive as to what it was I was experiencing and able to take the right approach to get things feeling better. I did deep tissue and boy oh boy does she have hands the Vikings would respect. Let me tell you it was a good hurt though if you know how that goes. Never felt as if she was doing more damage than good and when it came to certain areas of current or past injuries she kindly eased up upon request. The atmosphere itself was one I had never experienced either. Not only did they have a perfect temped bed/room, the music was relaxingly enjoyable, and they also had this cool lighting that made it look like you were lost in the universe. Truly great experience with Racie!!!! Highly recommend!! Now as far as the rest of the place goes it was nothing short of top notch customer service. Anne, Brittany, and Sampson were all very accommodating and definitely made me feel very comfortable. They have many services that I had never experienced before and at no point did I feel pressured or rushed during each one. Each of them took the time to answer any questions or concerns that I may have had, making feel like I was in good hands. My Chicago CryoSpa visit was definitely one I won’t forget and my little brother is basically gone now!! Thanks again Racie"

"Great experience at CryoSpa ! Sampson was great, the facility was clean, each treatment was personalized and I felt amazing. I’ll definitely be back"!

"Amazing Experience! Tried almost every service they provide and was extremely satisfied with everything! I felt very rejuvenated after leaving. Staff were also very kind, informative and attentive! will definitely be coming back! Thank you for a wonderful experience"!

"Incredible! Whenever I use the services I always leave feeling amazing"!!!

An LET treatment with Stephanie is a master class in health and wellness. Her knowledge of the body and anatomy and especially, how critical the lymphatic system is to optimum health is fascinating—and life changing. I felt the changes in my body right away and the next day, couldn’t believe the change in my face! Thank you, Jim Karas for your expertise and taste and vision in giving us Stephanie and her LET treatments. From the incomparable Ann and the best staff in town to greet you, Chicago CryoSpa is a Chicago treasure!

"I have been going to the Chicago Cryo Spa for many years, love the services and the people. Recently I started LET sessions with Stephanie, it was amazing! Not only is it one of the most relaxing experiences but also the health benefits are amazing. I highly recommend trying the services at Chicago Cryo spa, especially LET"!

I had my first experience at Cryospa yesterday, directly following a 95 mile bike ride. As an avid cyclist and weight lifter, I'm always looking for new ways to apologize to my poor joints and muscles, so the concept of putting myself in a subzero tank for three minutes was both intriguing and exciting. I have to say, after being "frozen", and having some compression therapy, I woke up the next morning and my normally tired and achy legs felt amazing. One of the benefits of the cold therapy is rapid muscle recovery.

It was my first time trying a fascial stretch. My muscles felt sore before the stretch and after I felt like a whole new person. I left feeling balanced, less stressed, more flexible, and my muscle pain (because of this service) was corrected and ready to take on future workouts!

They supply everything and the infrared helped me feel brand new. I usually just get a massage when I feel sore, but this was a great option when I couldn't get in to see my therapist. Clean, modern and helpful staff. They have a rainfall shower with shower gel and simple amenities, it was nice!

I can say that I have A LOT More energy for 24 hours after treatments. I also think that I am less sore the following day after a workout

The Cryo T-Shock is truly amazing! The T-Shock is the real deal! I did the full 5 treatments on my stomach and started to notice that my little pouch looked a bit tighter after my 3rd session... so I kept going.

Such amazing customer service! Ann was amazing….so informative and friendly! 😊